Alain M. Lafon

Starting today, there are 17 weeks left until the Zurich CityRunning half-marathon on 23.02.2014 – more or less the perfect timeline for setting up a solid training schedule.

The last time that I actively aspired to go for a half-marathon has been six years ago. Since I couldn’t go for personal reasons (I was registered, though, and was completely ready), now is the time to get back into the saddle and just do it^^ Anyone out there who wants to join me?

More information on the half-marathon itself: http://marathons.ahotu.com/race/cityrunning-halbmarathon-21-1-km

Here are my last two workouts as a baseline from where I start. I think Endomondo measured wrong, however. I should be more like 5:35min / km on that distance. That is unless Matcha and Dubstep equal fire(; Usually I run without tea or music.

Music, tea, candle light. As far as work goes, that’s about as awesome as it gets.