Breaking The Food Seduction – by Dr. Neal Barnard

Just saw this video. It’s not only highly informative, but also extraordinarily entertaining. Can only recommend watching it.

Abstract:

Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in his groundbreaking book, Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings— and Seven Steps to End Them Naturally, banishing these cravings is not a question of willpower or psychology— it’s a matter of biochemistry. Based on the author’s research and that of other leading investigators at major universities, his book reveals the diet and lifestyle changes that can break these stubborn craving cycles.

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