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> <channel><title>Alain M. Lafon &#187; losing weight</title> <atom:link href="http://blog.dispatched.ch/tag/losing-weight/feed/" rel="self" type="application/rss+xml" /><link>http://blog.dispatched.ch</link> <description>code, life and struggles thereof</description> <lastBuildDate>Mon, 16 Jan 2012 13:44:17 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Not quite there yet</title><link>http://blog.dispatched.ch/2009/02/10/not-quite-there-yet/</link> <comments>http://blog.dispatched.ch/2009/02/10/not-quite-there-yet/#comments</comments> <pubDate>Tue, 10 Feb 2009 19:36:47 +0000</pubDate> <dc:creator>Alain M. Lafon</dc:creator> <category><![CDATA[personal]]></category> <category><![CDATA[late hours]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[nikeplus]]></category> <category><![CDATA[running]]></category> <category><![CDATA[sports]]></category> <category><![CDATA[working]]></category> <guid
isPermaLink="false">http://gefechtsdienst.de/?p=381</guid> <description><![CDATA[Not where I wanted to get to; not at all. And it even got worse. Stats 2009 as of today: Completed runs: 0 Completed other workouts: 0 Engaged in other sweaty activities whatsoever: 0 Overall accomplishment: 0 At least some of those stats I should be able to do something about, shouldn&#8217;t I? At the [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://blog.dispatched.ch/wp-content/uploads/2009/02/nikeplus_rundown_2008.png" rel="lightbox[381]"><img
class="aligncenter size-medium wp-image-382" title="nikeplus_rundown_2008" src="http://blog.dispatched.ch/wp-content/uploads/2009/02/nikeplus_rundown_2008-300x145.png" alt="nikeplus_rundown_2008" width="300" height="145" /></a></p><p
style="text-align: center;"><p>Not where I wanted to get to; not at all. And it even got worse.</p><table
style="text-align: right;" border="0"><tbody><tr><td><strong>Stats 2009</strong> as of today:</td><td></td><td>Completed runs: <strong>0</strong></td></tr><tr><td></td><td></td><td>Completed other workouts: <strong>0</strong></td></tr><tr><td></td><td></td><td>Engaged in other sweaty activities whatsoever: <strong>0</strong></td></tr><tr><td></td><td></td><td>Overall accomplishment: <span
style="text-decoration: underline;"><strong>0</strong></span></td></tr></tbody></table><p>At least some of those stats I should be able to do something about, shouldn&#8217;t I?</p><p>At the end of 2008 I really needed to find a new place to live(leaving me little time besides work), plus there was snow everywhere, so I believed myself to be excused from doing something useful with my body. 2009 began as a disaster &#8211; after not partying at all and reading in my bed when everyone else was having a blast, I awoke on 01.01.2009 completely out-of-order &#8211; neither could I speak, nor could I do anything but moan where this lapse might have come from. In the weeks to come, I still suffered the consequences of <em>I-Don&#8217;t-Know-What</em>.. while today, I finally reached the most stupid of all potential alibis: I&#8217;m working late each day.<br
/> Since long I began to feel the consequences. Living the natural life of a nerd(<code><span
style="color: #0000ff;">while</span> <span
style="color: #ff0000;">true</span> <span
style="color: #0000ff;">do </span>{ <span
style="color: #0000ff;">for </span>(<span
style="color: #0000ff;">int </span>i=<span
style="color: #ff0000;">0</span>; i&lt;<span
style="color: #ff0000;">10</span>; i++) { Keyboard.type(Key.press(Seed.random())); } Mouse.move(<span
style="color: #ff0000;">0</span>,<span
style="color: #ff0000;">5</span>); Mouse.click(); Mouse.move(<span
style="color: #ff0000;">0</span>,-<span
style="color: #ff0000;">5</span>); Voice.moan(Sound.type("<span
style="color: #0000ff;">grumpy</span>")); Voice.swear("<span
style="color: #0000ff;">xxx Windows xxx!!</span>"); Position.lean_back(); Position.fold_hands_behind_head(); sleep <span
style="color: #ff0000;">3</span>; Hands.tap(); sleep <span
style="color: #ff0000;">10</span>; }</code>), I already lost 8lbs and my back started to hurt last week.</p><p>I really have to improve on my daily routine. To say the truth, it really has been great before I moved; but it seems I have to invest into taking care of myself more properly. <em>&#8220;What good is everything else if my health keeps degrading?&#8221;</em> is what I should have in mind more often.</p><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p><p>Besides all of that: How is it that I saved petrol while jogging? Well, I won&#8217;t argue. Actually this might really come in handy some time &#8211; can I cash it out or do I receive a bonus card for the gas station?</p><p>Anecdote: Why wouldn&#8217;t nikeplus.com load in Windows/Firefox? If I&#8217;m staying late at the bureau, I should at least be able to do something useful in the meantime..</p><p><em><br
/> </em></p><p><em>Update: Wrote it, went to the station and realized that sprinting half a mile to catch the tram certainly felt different a couple of months ago. If I remember it correctly, I even was registered in the half-marathon of Stuttgart last year &#8211; and if upcoming events and circumstances wouldn&#8217;t have kept me awake the night before, I probably would&#8217;ve run it in well under 1:50h, I think. But who knows &#8211; these days my body feels more like wreckage than a highly tuned apparatus and thinking of the &#8220;old&#8221; days certainly doesn&#8217;t help..</em></p><p><em>Anecdote: Tonight, there was a storm of up to 100mph which (due to the achievements of modern technology; i.e. houses) I wasn&#8217;t aware of until this morning when I drove to work whilst seeing just too many things blown away &#8211; barriers, garbage cans, whole trees and.. motorcycles. This is why I really had a bad feeling all day; about coming home and finding mine lying helplessly on the streets, but lucky me &#8211; I must be doing something right that everything else fell, but not my bike(:</em></p> ]]></content:encoded> <wfw:commentRss>http://blog.dispatched.ch/2009/02/10/not-quite-there-yet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>

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